EP 57 // The 2 A.M. Spiral: How to Stop Googling Baby Sleep in the Middle of the Night

Do you find yourself Googling baby sleep at 2 a.m., desperately trying to figure out why your baby is awake and what you should do next? One article says your baby is overtired, another says they need longer wake windows, and suddenly you’re even more anxious and confused than when you started. In this episode, we’re talking about why Googling temporarily relieves sleep anxiety but often makes the spiral worse. You’ll learn three questions to ask before changing your baby’s sleep approach and how to create a simple “not tonight” list for the worries and decisions that do not need to be solved in the middle of the night. If you’ve read all the baby sleep advice but still don’t know what to do when your baby wakes tonight, book a Sleep Clarity Call at mamamatterstoo.com/call. Together, we’ll turn all that conflicting information into one clear, personalized plan for your baby Book your sleep clarity call here: mamamatterstoo.com/call   Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too   FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First) https://mamamatterstoo.myflodesk.com/guide   Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/