Ayurveda & Psychology by Charlotte Skogsberg
May 28, 2026 · 35 min · 9 segments
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Charlotte SkogsbergHostNo entities detected.
I am Charlotte Skogsberg, psychologist, Ayurvedic practitioner, and yoga teacher.
This is a space where we explore the path of self-realization through the physical, mental, and spiritual spectrums.
In each episode, I share practical tools from the ancient wisdom of yoga and Ayurveda, as well as the modern approach to the human mind of clinical psychology in order to help you reconnect with yourself, understand your nature, and live with more awareness.
[outro music] In this episode, I wanna continue on this theme of Ayurvedic nutrition, not only because there's so much to say, but also because I received quite the feedback on the previous episode, which means that this is apparently something that you like to hear about.
And so why not dive even deeper into it? And so today, I want to go into a part that is actually independent of the food that you eat.
I wanna speak about the rules around eating that are at least as important as the food on your plate, if not more.
[outro music] Before we get into the episode, if you are new to the podcast, let me welcome you to this worldwide community and to also remind you that you can connect with us as well through the newsletter, and you find the link for that in the show notes.
You're committed to a life worth living, and you are certain that this is achieved from knowing yourself because this anchors you and creates self-empowerment.
Anyone who comes from an anchored and self-empowered place will go out into the world and create meaningful relationships from the very first one, that is the one with themselves, and then extend that to the relationship with others.
If you are here because someone in your life shared this episode with you, I would like to congratulate you because you are someone who people care about.
I hope that you will enjoy the episode just as much as the person who sent it to you.
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I am Charlotte Skogsberg, psychologist, Ayurvedic practitioner, and yoga teacher.
This is a space where we explore the path of self-realization through the physical, mental, and spiritual spectrums.
In each episode, I share practical tools from the ancient wisdom of yoga and Ayurveda, as well as the modern approach to the human mind of clinical psychology in order to help you reconnect with yourself, understand your nature, and live with more awareness.
[outro music] In this episode, I wanna continue on this theme of Ayurvedic nutrition, not only because there's so much to say, but also because I received quite the feedback on the previous episode, which means that this is apparently something that you like to hear about.
And so why not dive even deeper into it? And so today, I want to go into a part that is actually independent of the food that you eat.
I wanna speak about the rules around eating that are at least as important as the food on your plate, if not more.
[outro music] Before we get into the episode, if you are new to the podcast, let me welcome you to this worldwide community and to also remind you that you can connect with us as well through the newsletter, and you find the link for that in the show notes.
You're committed to a life worth living, and you are certain that this is achieved from knowing yourself because this anchors you and creates self-empowerment.
Anyone who comes from an anchored and self-empowered place will go out into the world and create meaningful relationships from the very first one, that is the one with themselves, and then extend that to the relationship with others.
If you are here because someone in your life shared this episode with you, I would like to congratulate you because you are someone who people care about.
I hope that you will enjoy the episode just as much as the person who sent it to you.
