Jun 23, 2026 · 1 min · 1 segments
You've tried every probiotic, cut out gluten, downloaded the gut health apps. So why does your digestion still feel broken? What if the solution to your gut issues, hormone chaos, and chronic…
Salila SukumaranHostCumin is the best for digestion.
Cumin's name itself means digestion.
Jeera ka, meaning that that which creates digestion.
So adding cumin.
Another, uh, unsung hero is asafoetida, hing.
Not a lot of people know about it, but activate it in warm oil.
Add a little hing to every savory dish you make.
Can substitute as onions.
It's very, very good for health.
It has a property called vata anulomana, meaning it moves the peristalsis downwards.
If there's any reverse peristalsis due to long time sitting, due to eating not so good food, it will restore that balance and it will help the bowels move downward and eliminate better.
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