Aug 24, 2026 · 53 min · 12 segments
This week we're joined by Hannah Heggarty — HYROX athlete & ambassador and coach at Elation Gym. Hannah shares her journey from studying sports coaching and working in a leisure centre to taking the…
Hannah HegartyGuestEmmaHostFayHostAnd what's, what's on the cards next? Are you, are you back to HYROX? Are you doing a marathon?
Are you doing a triathlon? Is there anything [laughs]
[laughs] No, I would love to do a triathlon, but I'm not the greatest of swimmers.
But I did say after I'll always do HYROX, that's one thing for sure, but- Graham was saying, like, asking me, like, "What you doing next?" And I was saying to him, like, I kinda want to do, like, a marathon, but try and do it for time this time.
I'm good with endurance and I'm good at lasting, but see when it comes to, like, speed and doing things, like, quickly, like, I just look on Instagram these days and I'm like, how are these people so fast? Like, how are these girls that fast? But yeah, I'd like to kinda work on, like, longer speed and try and do a marathon.
He was like, "I think you could get lower than that." And I'm like, "Ah, right." [laughs]
Yeah, but I mean-
Yeah
Yeah, I know.
You could, like, you could-- I think you could do-
Yeah
... anything you put your mind to, and, like-
... you're training for it.
And, and who does your ha-- Do you train yourself? Do you-- Have you had different coaches or-
Different things
Like, I followed Graham's kinda, like, pro- HYROX programs in the past, but not for a good while.
And what's, what's on the cards next? Are you, are you back to HYROX? Are you doing a marathon?
Are you doing a triathlon? Is there anything [laughs]
[laughs] No, I would love to do a triathlon, but I'm not the greatest of swimmers.
But I did say after I'll always do HYROX, that's one thing for sure, but- Graham was saying, like, asking me, like, "What you doing next?" And I was saying to him, like, I kinda want to do, like, a marathon, but try and do it for time this time.
I'm good with endurance and I'm good at lasting, but see when it comes to, like, speed and doing things, like, quickly, like, I just look on Instagram these days and I'm like, how are these people so fast? Like, how are these girls that fast? But yeah, I'd like to kinda work on, like, longer speed and try and do a marathon.
He was like, "I think you could get lower than that." And I'm like, "Ah, right." [laughs]
Yeah, but I mean-
Yeah
Yeah, I know.
You could, like, you could-- I think you could do-
Yeah
... anything you put your mind to, and, like-
... you're training for it.
And, and who does your ha-- Do you train yourself? Do you-- Have you had different coaches or-
Different things
Like, I followed Graham's kinda, like, pro- HYROX programs in the past, but not for a good while.
Every episode on Radar is fully transcribed, speaker-labeled, and rich with metadata. Here is a taste of this one. Try Radar for free to see the rest.
3 of 9
The Final Emotional Lap
The final laps became emotional for everyone
When Competition Stops Being Fun
Athletes lose sight of why they started
Proving She Could Go Further
Challenges can change how you face struggle
+6 more clips · 8 min 25 sec of audio in all
7 of 22
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
All 9 clips — the highlight moments, each cut as its own audio, with a title and a speaker
All 13 segments — the transcript broken into labeled sections, every ad read marked
All 22 topics — jump to every other episode discussing the same subject
Every related episode — other shows Radar links to this one
No account is needed to search Radar.
