The Simplest Meditation Technique (2 Minutes to Learn)

Try to meditate in the early morning or late evening.

Just don't do it right after a meal.

Wait two to three hours.

Choose the same spot in a quiet place, preferably near a window.

Sit comfortably with a straight back posture on a chair in an upright position.

Contrary to what you may have seen, you do not need to sit on the ground or contort your legs like an acrobat.

Put your forearm and hands loosely on your thighs, facing upwards.

You don't have to put your thumb and fingers together like what you might have seen on TV, and you do not have to make any noises or raise your arms.

Just close your eyes completely or keep them half closed, whatever feels better to you.

Look straight ahead, don't look down.

Fix your inner gaze to a point between your eyebrows.

Now take a slow, deep breath mentally, counting up to 10.

Hold your breath for the same count of ten.

Then exhale again, counting mentally up to ten.

Do this five times.

After doing that, close your eyes.

Just sit quietly and observe the rise and fall of your breath, imagining like the ascent and descent of ocean waves.

When your mental turbulence subsides, the waves will become slower and slower, and you will feel more peaceful and tranquil.

Stay in that state as long as time permits for you.

If your mind wavers, don't punish yourself.

Just gently bring your mind back to the flow of your breath.

That's it.

You've learned a proven meditation technique that has been practiced by yogis for a thousand years.

Congratulations.

Keep doing this and the state of your body, mind and well-being will increase exponentially.