Designing Friction to Kill Bad Habits

Designing Friction to Kill Bad Habits gives you a practical way to stop automatic distraction loops. Instead of trying harder, you make the unwanted behavior harder to do. In this episode of Algorithm-Proof Productivity, TJ Walker explains how to add small barriers to phone checking, social media, email, and other attention leaks. Friction creates a pause, and that pause gives you a choice. This episode is part of the Ultamize Personal Development Podcast Network. #Ultamize #AlgorithmProofProductivity #BadHabits #HabitDesign #Friction #DigitalDistraction #Focus #ProductivityPodcast #SelfImprovement #TJWalker #UltamizePersonalDevelopmentPodcastNetwork