Jun 17, 2026 · 43 min · 16 segments
UFC training, MMA mindset, fight camp preparation, and recovery science explained. Most people see UFC highlights and miss the real work behind them. We sit down with UFC featherweight Jose Miguel…
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What weight did you wrestle in high school? My last year, I wrestled at 152.
than
you.
Yeah, I was 103, 112.
And then senior year, I was 140.
Then in college, it was like 65, 74, 85.
Where did you go to college? Rhode Island College.
It was a D3 school.
It wasn't highly competitive.
And I didn't really try hard.
I regret afterwards.
It really hit me my last year of wrestling.
I was like, oh, man, this isn't something I get to pursue, do all the time.
And I just kind of took it for granted.
And I wasn't a great wrestler because I was just like...
I didn't stick to the basics, and it's something I learned when I was just playing rec basketball.
Somebody was like, you're trying to shoot three-pointers three feet beyond the mark, and you can't shoot a layup.
What are you doing? If the thing's open, go in, get your two points, and you're over here throwing this, again, high-risk, high-reward thing.
So my move was the spladle.
So that
kind of, the laugh says it all.
What weight did you wrestle in high school? My last year, I wrestled at 152.
than
you.
Yeah, I was 103, 112.
And then senior year, I was 140.
Then in college, it was like 65, 74, 85.
Where did you go to college? Rhode Island College.
It was a D3 school.
It wasn't highly competitive.
And I didn't really try hard.
I regret afterwards.
It really hit me my last year of wrestling.
I was like, oh, man, this isn't something I get to pursue, do all the time.
And I just kind of took it for granted.
And I wasn't a great wrestler because I was just like...
I didn't stick to the basics, and it's something I learned when I was just playing rec basketball.
Somebody was like, you're trying to shoot three-pointers three feet beyond the mark, and you can't shoot a layup.
What are you doing? If the thing's open, go in, get your two points, and you're over here throwing this, again, high-risk, high-reward thing.
So my move was the spladle.
So that
kind of, the laugh says it all.
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