Her Worst Day Led To Her Strongest Body

bunch up.

And you kind of hit on like timing meals.

Not timing, but like you talked about eating more.

And that like...

I just feel like females almost like eating's like a secondary thing.

They'll do it if they feel like it.

For men, you know, I purposely like intermittent fast.

So, but like for females, they almost like my wife, like she, I'm like, don't you want to eat? And so like I intermittent fast, but I'm like, I got to eat within this window and I got to be done eating by this time.

I can't like get home.

wait for you to be ready to eat like to eat because all of a sudden it's like nine o'clock and she's ordering uber eats and i'm like no i'm going to bed like i gotta be giving into the cravings at that point yeah so like what what's your routine and what like what do you recommend most people like how many times a day should they like as a female should they be eating or what

I think you definitely should have at least four small infrequent meals and a protein at each of those meals just so that your body, you're priming your body for digestion.

So that's maybe four ounces.

You should start at the top of the morning.

Me, I don't eat...

My body doesn't process dairy well.

So I eat chicken and salmon in the morning.

So I'm starting my day with about four ounces of meat.

But that's giving my glucose a boost.

That's giving me all the energy so I don't have that brain fog.

And as the day goes on, I'm not tempted to order Uber Eats because I'm feeling sustainable.

So I think...

If we go too long with fasting, especially if we haven't worked out, we give in to the first thing.

Our body, it's the mental thing.

Our body wants whatever is in sight.

Like I need to, it overcomes whatever health thing you have set for yourself.