Advanced Yoga Practices (AYP) by Yogani
Sep 10, 2026 · 3 min · 3 segments
For instructions on building an asana routine with self-pacing, see the Asanas, Mudras and Bandas book.
Lesson 107.
Self-pacing
in postures and practices.
Question.
I have been dabbling, sometimes
And my yoga has helped me with the breathing and Mula Bandha.
even for an extreme skier triathlete who is not too flexible.
Recently, I was in a car accident that has strained my wrist.
Do you have any suggestions on how I could modify sun salutations and asanas to most effectively continue my practice as I had just started to get on a roll again
before the car crash? Answer.
Read the full transcript.
Create an account to read the whole episode, search across every transcript, and follow the shows you care about.