Trust in Yourself & the Divine Guidance Will Flow to You ✨ ~ Abraham Hicks

on the faces of the bodies that you're watching moving through space their eyes look like they're going to bulge out and their head looks like it's going to explode and you can tell that they can hardly stand it and then all of a sudden they break through and then the relief of that tension is no longer there that's what meditating is like not quite but it's sort of kind of like that sort of kind of like that because your goal is to quiet your mind but when you first start to quiet your mind your mind isn't quieted so you have a sort of internal battle going on because you want to quiet your mind but it isn't you want to quiet your mind but it isn't you want to quiet your mind and it isn't you're so focused on quieting your mind you can't and so we say listen to the air conditioner it's so beautifully boring You have no judgment about it.

I've heard better.

You don't feel that way.

So you just let your mind relax and at first there's a tension.

There's a tension, isn't there? You know what we're talking about? We're talking about the tension of releasing resistance, which is easily accomplished by releasing thought.

But there's a tension in releasing thought because you've trained your minds to focus.

and your mind doesn't want to really release thought your mind wants to focus on something and the law of attraction is going to cause your mind to focus on the most active thought which in most cases we love you so much is resistant in nature to some degree so when you meditate you got to focus on something and let that tension be there because it's natural but just keep focusing until you break through the atmosphere you will and when you do Sweet relief will come over you.

That's a state of non-resistance.

And when you do that, we're talking about 15 or 20 minutes to get there, when you do that, now everything in your vortex you are allowing.

But we don't want you to think about it.

We want you to just sit in that relief in that release in that absence of resistance and know but don't know it so much that you're thinking

just know

that what's in your vortex is now calling you and there's no resistance in you so you're going and as you go now thought will occur to you, an impulse will occur to you.

And when it comes, think about that.

But we're talking about what Esther is writing as she writes her segment of intention, as she's going to meditate.

She's begun writing something like this.

Not the same words every time, but the same intention.

I'm gonna sit for 20 minutes or so.

I'm gonna turn off my phone.

and sit in a place where there will not be interruptions and I'm gonna quiet my mind gonna quiet my mind by focusing on this sound sometimes it's a sound in her house the refrigerator makes a really nice sound, the condenser the air conditioner makes a really nice sound but sometimes it turns on and off so she has an app on her phone It's the most spiritual app in the whole world.

It's called Central Air.

It's just this nice, steady, sort of atmospheric buzz that she focuses on.

Her statement of intention is, I'm going to focus on this sound, this sound of silence, so to speak, this sound, and I'm going to allow my vibration to rise and then this is the key word that she has just discovered recently and this is everything that we're leading up to with you and then I'm going to watch the movie if it happens I'm going to watch the movie if it happens not I'm going to create a movie not I'm going to take this issue and I'm going to work it over good Because that's a reintroduction of the resistance she is talking about letting go of.

I'm just going to watch the movie.

I'm going to watch the non-resistant movie that my inner being has queued up for me.