What if you don't have to love your body to feel good in it? In this episode, I sit down with body image and food relationship coach Jordana Edelstein to talk about how to stop waiting for your body to change before you start living well in it. Jordana shares her deeply personal journey through two decades of body shame and disordered eating, and how she now helps women break the cycle of chasing a "smaller body" that was never going to be the answer.
We dig into why how you feel about your body and what you eat are inextricably linked, why getting dressed with intention is one of the most powerful tools you have on a bad body image day, and how to quiet the inner mean girl who shows up when you're standing in your closet picking apart everything you see. If you've ever had a bad body image day -- and who hasn't -- this conversation will give you surprisingly simple, practical ways to care for yourself, starting with what you put on tomorrow morning.
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