Get the Best Out of Your Diet With Purity Kamande

Hi guys, welcome back to A Dose of Health, the podcast where I give you not too much, not too little, but just enough health information to help you make an informed decision.

My name is Dr.

Hope Simiu, and before I introduce our guest, this is a lovely opportunity to invite you to subscribe, to follow us on our different socials where you listen to your podcasts and just join the family.

So today we're going to have a lovely conversation around what we put into our body.

But before we get there, I'll allow our guest to introduce herself.

Thank you.

So my name is Piyoti Kamande.

I'm a clinical and sports nutritionist.

Been practicing for the last, I think about seven years now.

Yes.

So

basically that's who I am.

Karibu, welcome to the set.

Hi guys, welcome back to A Dose of Health, the podcast where I give you not too much, not too little, but just enough health information to help you make an informed decision.

My name is Dr.

Hope Simiu, and before I introduce our guest, this is a lovely opportunity to invite you to subscribe, to follow us on our different socials where you listen to your podcasts and just join the family.

So today we're going to have a lovely conversation around what we put into our body.

But before we get there, I'll allow our guest to introduce herself.

Thank you.

So my name is Piyoti Kamande.

I'm a clinical and sports nutritionist.

Been practicing for the last, I think about seven years now.

Yes.

So

basically that's who I am.

Karibu, welcome to the set.