Patricia NortonHost
So let's drop into muscles, bones, stretching, listening for what's there today in our own bodies.

And start to bring your intention and your attention both inside your body to feel your ribcage expand as the breath comes in.

And notice how that movement widens into your belly as the breath comes in in your lower back and let it release.

And on the next, after the next in-breath, allow there to be sound on the exhalation.

And I'm going to invite you to flubber your lips if that's possible for you or make chilly sounds.

So let's drop into muscles, bones, stretching, listening for what's there today in our own bodies.

And start to bring your intention and your attention both inside your body to feel your ribcage expand as the breath comes in.

And notice how that movement widens into your belly as the breath comes in in your lower back and let it release.

And on the next, after the next in-breath, allow there to be sound on the exhalation.

And I'm going to invite you to flubber your lips if that's possible for you or make chilly sounds.
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.