Patricia NortonHost
So let's drop into muscles, bones, stretching, listening for what's there today, what's in your body right this second.

Yeah, notice as your breath comes in, how it widens your ribcage and releases.

And then letting your body just breathe itself as you use up the air on some, let's make some sounds.

If you can do that fluttering your lips or maybe rolling your tongue or even just a sound or an sound.

So let's drop into muscles, bones, stretching, listening for what's there today, what's in your body right this second.

Yeah, notice as your breath comes in, how it widens your ribcage and releases.

And then letting your body just breathe itself as you use up the air on some, let's make some sounds.

If you can do that fluttering your lips or maybe rolling your tongue or even just a sound or an sound.
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