Zone diet
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Search complete. 1 mention across 1 episode found for "Zone diet".
Sep 15, 2026
Stephen PhinneyGUEST
Okay? His personal commitment is to eat a diet with no plant, or so no animal products whatsoever.
Stephen PhinneyGUEST
And so he did a study comparing, the A was for Atkins, um, uh, he did the Ornish diet, he did, uh, the, the, uh, lean, uh, Kelly Brownell's le- um, LEARN manual, and then the Zone Diet.
Stephen PhinneyGUEST
So four different diets.
Stephen PhinneyGUEST
He recruited, uh, close to, uh, I think it was 350 women, and randomized them to any one, one of those four.