
Zoa Conner
Zoa Conner, PhD, is a physicist and wellness lifestyle alchemist who helps women optimize their health through science-based functional wellness, retreat leadership, and her Sustain Your Vitality podcast.
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Aug 19, 2026
Episode 89: Is Your Home Secretly Draining You? with Dr. Zoa Conner
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1:48JodiHOST
What happened in your career life when you started pulling away from traditional physics and into the work that you're doing now? Well, so it's probably

Zoa ConnerGUEST
I've been all over the country, all over the world, but not at all was paying any attention to myself.
27 MINS LATER
J
29:12JodiHOST
Like what are some things that they can think about for rejuvenation and helping people?
Chronic Pain Explained: The Hidden Physical, Emotional and Nutritional Factors | Dr Zoa Conner
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36:33

Lee BrandonHOST
So you've studied physics, got a PhD in physics, but I'm guessing that's not all you've done to learn about pain.

Zoa ConnerGUEST
So what physics has brought to the concept of pain is the understanding that there are rules and reasons for things to be the way they are.

Zoa ConnerGUEST
And sometimes we have to go deeper into a smaller scale or expand into more of a full picture in order to solve the problem or answer the questions that we have.

Zoa ConnerGUEST
So taking that approach and the curiosity that comes with being able to earn a PhD in physics and applying it to the body brings a whole different approach than, say, a medical doctor who is thinking, you know, symptoms and patterns and, you know, physiological function.
28 MINS LATER

Lee BrandonHOST
but they all affect each other you can't you can't affect one without affecting another one right if i you know if you think of someone who's depressed or or shy you can you can think in your mind what does their posture look like right because your emotions you know absolutely yeah
How Ayurveda Can Influence a Person's Travel Experience | Episode 172
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Zoa ConnerGUEST
So in Ayurveda, we describe people and places and foods and all sorts of things through something called the gunas, which are just qualities.

Zoa ConnerGUEST
And usually the gunas come in pairs, which are opposites like hot and cold, or moist or dry.

Zoa ConnerGUEST
And so if you think about you as a person, if you tend to run dry in your skin, right, then that Guna is not quite balanced, you're more on the dry side.

Zoa ConnerGUEST
So you tend to apply oil to your skin in order to balance you out, right? But what if you instead went to a place that either made you feel more dry, right? So if you already run dry and you go to the desert where it's dry, that's not going to help you.
19:25
Are there any examples that you can give of clients that have gone on your retreats and what their dosha was and where they ended up going or a certain outcome that they ended up getting or feedback that they
