ZMA

I've never even tried them as far as I know.

I take creatine and I take this thing called ZMA that's zinc, magnesium, and I think it's B6 at night, and that's it.

Those are my-

Yeah, I think that's a great sleep stack

...

I think the other thing I'd say, I've never experimented with peptides.

I take creatine and ZMA before bed.

Creatine I take in the morning, ZMA before bed.

Excuse me.

I guess you would say these could be a combination, 'cause I know, uh, ZMA, zinc, magnesium, and something else, um, tells the body to produce testosterone.

Mm-hmm.

So that would be a peptide.

So ZMA doesn't tell the body to, to produce testosterone.

ZMA can help you produce more testosterone, because it gives you a deeper sleep, and sleep is known to be good for testosterone-

Ah, okay

... generation.