Then we have the mindful walk.

Well, the concept of mindfulness, and I'm sure that your listeners are familiar with it, is the secret sauce in all the walks that we introduce here.

So when one is walking, usually one is thinking probably about the past or worrying about the future or maybe listening to music or a podcast.

And that's great.

You know, walking is great, period.

Any kind of movement is so helpful for our health.

The invitation here with these sort of new walks we introduce is to be fully in the present moment.

We're talking about past century.

So tell us more because there's a new generation who is embracing it too.

It's for everyone.

Again, it's so safe.

Tai Chi is considered low to moderate impact exercise.

And in our medicine, in our philosophy, that's what you want to do.

You want to move slowly.

You want to move mindfully.

So that's also an example how It's been used for centuries and being of support to just focus the mind, center the mind and be in the present.

that specifically address things like balance, mindfulness, immunity, and overall well-being.

Dr. Morimarco and I are both clinicians.

We are both doctors of acupuncture and East Asian medicine.

Dr. Morimarco actually has half a century of experience as a practitioner.

He took the first licensing exam ever given in the state of California.

in 1977.

And we wanted to create a very simple handbook for our patients.

description.