Yang-style tai chi

The major styles of Daichi, that is, because there's pretty much four or five primary styles, because over time, several major...

Tai Chi styles developed and each has its own movement characteristics, training traditions and variations.

There's Yang style or Yang style.

It's one of the most widely practiced Tai Chi styles around the world.

And it's known generally for its smooth, expansive flowing movements and relatively upright posture.

Many introductory programs use Yang style routines because they can be adapted for different experiences and fitness levels.