Yale Center for Emotional Intelligence

So definitely, definitely going to tap into some of that.

And the other thing that I wanted to share, and you've heard me say this, so I'm also, in addition to Tina Bryson, a huge fan of a man named Mark Brackett, who is the founder and CEO of the Yale Center for Emotional Intelligence.

And he wrote a book called Permission to Feel and then a follow-up called Dealing with Feeling.

And I wish I had had these two books.

Today's episode is grounded in the extraordinary work of Dr.

Mark Brackett, professor of psychology at Yale and the founder of the Yale Center for Emotional Intelligence.

His appearance on the Huberman Lab podcast is one of the most illuminating conversations I've encountered in this space.

And I thought it was the perfect foundation for this new chapter of episodes.

Excuse me, that aside, could you just say that louder?

Well, and Mark Brackett at Yale, the Center for Emotional Intelligence, and his RULER intervention, he now, and he may have always had it, but I just recently ran across it, has a way to use that same approach on teachers.

before they're then asked to go and use it in their classrooms.

And so I think that drift to, wait a second, if you don't even have a growth mindset, if you don't have the possibility, if you don't have...

Professor at Yale,

founding director of the Yale Center for Emotional Intelligence.

Your work has been put in 5,000 schools, impacted 10 million children.

You've also taken the same work and put it into Fortune 100 boardrooms, hedge funds, worked in the White House.

Marc Brackett.

He's the founding director of the Yale Center for Emotional Intelligence, a widely published researcher, and the best-selling author of two books.

He's also one of the minds behind the How We Feel app, which I love and use all the time.

So you'll learn, one, the critical first step to masterful emotional regulation.

The unresolved business from your past, as we'll hear from Marc Brackett today, is present in and relevant to how we all work and lead.

Marc Brackett, PhD, is the founder and director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center of Yale University.

He is the lead developer of RULER, an evidence-based approach to social and emotional learning that's been adopted by nearly 2,000 schools globally, and it's great for adults, too.

His book, Permission to Feel, is one of my favorites.

You have sat in it.

Marc Brackett at the Yale Center for Emotional Intelligence developed the RUEER method: recognizing, understanding, labeling, expressing, and regulating emotions.

It is a framework for emotional literacy, and it now runs in school systems across the United States and internationally.

His research shows measurable effects on decision-making quality, team performance, and leadership effectiveness in populations that build these skills on purpose.

Daniel Goleman as a godfather of emotional intelligence telling it.

Also Mark Brackett, he's the director of the Yale Center of Emotional Intelligence.

Vanessa Durusk, she's a researcher on emotional intelligence in teams.

So they did in-depth research that emotional intelligence a learnable skill, because people saying sometimes, "I am as I am, and therefore I do my stuff as I am." And the thing is, everything, what we can do, we can learn and we can unlearn certain things.

So if anyone's interested and wants more of the academic side of this and the research support for it, Mark Brackett, he's written a couple of books.

He's the founding director of the Yale Center for Emotional Intelligence, and he walks through a lot of the research and conducts research in this area.

So one of his books, Permission to Feel, and the other one I can't remember right now, but just look up Mark Brackett.

And if that resonates more with you and helps you understand these concepts in a more kind of intellectual way before you even go to the emotional aspect of it, then there's resources out there.

And this particular recommendation I love, it comes from Dr. Marc Brackett.

Dr. Brackett is the founding director of the Yale Center for Emotional Intelligence.

He's a professor in the Child Study Center at Yale University.

He's also the author of a number of New York Times bestselling books, and he was on The Mel Robbins Podcast, and he uses this framework, and you can use it to manage your emotions.