wristwatch

And so that's why I wanted to bring on today's guest, Andrew Dugan, who is actually creating the exact in-between that allows us to use technology in a way that benefits our lives because technology can be a really great thing, right? Love me some GPS, you know? But at the same time, we want to make sure it's not distracting us from the important things in our lives like relationships and hobbies and connecting with the world around us.

And so he's created this really cool, happy medium called Wristwatch, but it's spelled R-I-S-T. He'll tell you about it and the different features because I just when I heard about it, I was like, this is exactly what we all want.

We want something that still makes our life easier, but it's impossible for us to get sucked into the doom scroll hole.

So today's conversation is really going to be about the mental and physical health benefits of being off of our smartphones and making sure we're connecting with the world around us.

The amount of technology on the wristwatch doesn't bog us down, but it still helps us live our best lives.

I love it so much.

So please welcome the founder of Wristwatch, Andrew Dugan.

Andrew, thank you so much for coming on Pairing Down today.