workshop

Absolutely massive.

And following on from that about the places you've been to, Workshop photographers, sorry, photographers often look to workshops to fulfill a bucket list item, you know, whether it be I want to go to Africa and I want to photograph the big game or I want to go to Hokkaido and photograph winter or whatever it may be.

You know, what's on your bucket list? What do you hope to someday achieve in a couple of locations that you're really keen to get into?

Hmm.

And if you want more Better Events content, you can join our private community on Substack.

You can also, again, check out our workshop series about how to start an event planning business.

And thank you so much, everybody, for listening.

We will be back again in your feeds next Wednesday.

If you'd like to try your hand at live storytelling, our StorySlams are at Norma's in Wappingers Falls the fourth Thursday of every month.

Or you can sign up for one of our storytelling workshops at artichokeshow.com.

The theme song you heard at the top of the show is The Artichoke by Charming Disaster.

We are all huge fans of their music.

Right, and she'll introduce her new book, Heal with God, which is a training-style compilation of her coaching and her ministry.

And she also has a monthly live online Heal with God workshop at healwithgodworkshop.com.

So we are excited to bring you this interview with Heather today as Johnny and I soak up the last rays of sunshine at the beach before heading home and back to the studio.

Emily, I'm really looking forward to getting back in the studio and talking with our lovely folks about what we experienced on our trip.

every thought captive and make it obey Christ.

And so when we bring these thoughts to the surface, so we're assessing the situation, hopefully you have someone else present.

This is where I do a live monthly workshop and I help people just like this, get down to the root of the problem.

We assess it and I'm pointing out, hey, I see something here.

We want to almost model to those around us that it's okay for them to feel calm and grounded and safe as well.

So I think what I'm trying to say is that communicating really really important information and we must must listen we're not failing we're not doing things wrong our body's not doing things like you know in different ways to what it should be doing it's what it's doing it's responding it's responding to i guess how much care we're giving to ourselves and to our nervous system i'm going to talk about the window of tolerance again this is another polyvagal modality and this is just really important to know because when you understand your window of tolerance you're able to open it and close it a lot more easily because it's all about awareness so again I've got other workshops on this where I talk about it a little bit more but this is just giving you kind of like the most simplistic way of explaining it so When we've got a window of tolerance and it's open, it means, again, we're in that ventral vagal state.

So we're present, we're calm, we're connected, we're engaged.

There's clarity, there's perspective.

And this is more my chance to bring you additional wisdom to help you step into more authenticity with this new understanding and awareness through a more neurodivergent lens.

So I really hope that you found today's episode helpful.

And you can always find more resources on my website, which is ADHDwomenswellbeing.co.uk. You'll find free resources, workshops.

different things that to help you along your adhd journey whether it's nervous system regulation whether it's help grounding or understanding your potential i've tried to include all the different areas of adhd within this ecosystem of how it manifests in everyday life and you can also find more content on my socials as well so always go on to instagram which is adhd women's well-being pod You can find me on TikTok and you can find me on Substack and LinkedIn.

or even makes a choice that you don't love, and suddenly you find yourself thinking like, oh no, I need to fix this, something's wrong, we're not close anymore.

But what if the thing that's creating so much of your stress isn't actually what your daughter did, but what you're making it mean? Today, I'm gonna give you one simple tool that I just taught this week in my Raising Confident Girls workshop, that can completely change what happens next.

Do you want your daughter to love herself and stay connected to you as she grows, but struggle with knowing how to parent her in this new stage? If so, you're in the right place.

Hi, I'm Kristen, certified teacher, mental health advocate, mom of three teen girls and one boy, and expert confidence coach.

Welcome to episode 113.

It has been a busy week.

I taught my Raising Confident Girls workshop this past Tuesday.

I am so grateful for those of you who signed up, those of you who showed up.

The world needs more influential voices, and you can support us by doing this.

Also, don't forget, I have a live monthly workshop.

Just head over to triciabrook.com/workshops.

This week's guest, Rona McBain, is a keynote speaker and creator of Creative Intelligence OS.

Her work explores how creative intelligence functions as the operating system of origination, helping people learn to work with creative energy and process to shape identity, direction, and what they create.