It all goes together, obviously.

It all goes together.

And, you know, I had a girl actually send me A message yesterday, and she was saying that when she was consistently doing my workouts, she's in her 40s, she was in the best shape of her life, and she's recently fallen off, and she's disgusted with herself, and she hates the way she feels.

And she's like, "I feel like I need to do more." And it's so interesting because I find the thing that gets people from, first of all, not even doing the thing, is that it feels, it, it, it feels like it's too much, like doing an hour class or 45 minutes.

And I, I think when you can just bring it back to the energy of, like how I felt today, I was like, "Okay, I'm not going to, like, do too much, but I'm going to do something."

Thank you so much, my love.

Thank you.

[upbeat music] I hope you enjoyed today's episode.

Really?

Yes.

But I now know how to get myself out.

And it's just, it's, I think when it's so embedded in your nervous system, It takes so much time to get yourself out of that place.

And I know now, I know when I'm bringing it.

I know when I'm being self-destructive and I'm definitely so far from that part of me, but she's in there.

Let me tell you, I have great access to her if I need her, but which is also a good thing, which I've learned to really embrace and love and be like, you are one fiery pistol.

What is the first thought that comes to you on a daily basis when you wake up or on a typical day? Where does that dark thought go to? It's like

Mm-hmm.

And that is what helps me see, like, the light of day.

And I, you know, I, I shared this once on...

I was doing a Q&A and I shared this, and it was, like, the most viewed thing I had.

And I realized that there is still that part of me, right, that wants to, like, make things look really pretty with a bow.

And of course I've cracked myself open.

But there's still so much, and I think that is where I'm at right now today, where I'm like, "I am so done (laughs) just, like, ripping off these mask and really just being so radically transparent with myself." But also, with people who are ready to do it for themselves too.

Mm-hmm.

And so what does that look like?

... micro-moments.

One of my favorite biohacks outside of breath work by far is mineral salts, Baja Gold Sea Salt.

It's got all of the trace minerals that the body needs.

You know, most of us are not just protein deficient, meaning amino acid deficient or fatty acid deficient, we are mineral deficient.

So a quarter teaspoon of this in water first thing in the morning will make sure that you get all of the essential minerals that you need.

It tastes amazing.

Wow.