W. Christopher Winter

Welcome everyone to the Sleep Unplugged Podcast.

My name is Chris Winter.

I'm a neurologist, sleep specialist, and your host for this episode of the podcast.

If you're new to the Sleep Unplugged Podcast family, welcome.

We're doing a little something interesting this week.

I'll be interested in your take on it.

You can always get in touch with the show, DR Chris Winter Instagram, DR Chris Winter Twitter, Blue Sky Threads.

We have a dedicated webpage for the podcast, which is sleepunplugged.com. We also post all the video content of our podcast on YouTube.

So here's what the sleep experts are saying.

This is from Chris Winter, who says that the athletes generally reach their physical peak in the late afternoon and early evening.

So what the Rams are essentially doing is saying to their players, look, just keep being athletically awesome at 6 p.m. You're going to open your eyes one day and the sun's going to be in a weird part of the sky.

But we're banking on it taking your brain a couple days to figure out what the hell's going on.

Welcome everyone to the Sleep Unplugged Podcast.

My name is Chris Winter.

I'm a neurologist, sleep specialist, and your host for this episode of the podcast.

If you're new to the Sleep Unplugged Podcast family, welcome.

We're glad you're here.

If you'd like to get in touch with the show, comments, corrections, criticisms, we always welcome them.

You can do that through my social media, D.R. Chris Winter Instagram, D.R. Chris Winter Twitter X, D.R. Chris Winter Blue Sky Threads.

We have a dedicated YouTube page to the Sleep Unplugged podcast.

And the first guest I ever had was an expert on sleep.

His name is Dr. Chris Winter.

And I had never interviewed anybody before, but I had a podcast with a couple episodes on it.

And he reached out and said, "I've got this new book coming out.

Uh, and they are basically flying in for the game, st- trying to stay on LA time, and flying back from the game.

So this is a sleep specialist named W. Christopher Winter.

He sounds official.

[laughs]

Welcome everyone to the Sleep Unplugged Podcast.

My name is Chris Winter.

I'm a neurologist, sleep specialist, and your host for this episode of the podcast.

If you're new to the Sleep Unplugged Podcast family, welcome.

This is Big time.

It's in her top three.

And Allison writes this, I'm convinced that almost every source of information you turn to, your search engine, the radio, the TV, social media, Chris Winter, literally everyone is ultimately trying to sell you something.

I agree with that.

Welcome everyone to the Sleep Unplugged Podcast.

My name is Chris Winter.

I'm a neurologist, sleep specialist, and your host for this episode of the podcast.

If you're new to the Sleep Unplugged Podcast family, welcome.

If you're a veteran, welcome back.

If you want to get in touch with the show, tell us about your... battles with night shift in circadian misalignment, you can do it.

Dr. Chris Winter, Instagram, Dr. Chris Winter, Twitter, Dr. Chris Winter, Blue Sky Threads.

We have a YouTube page where we post videos of all of our content.