Vitamin
19
MENTIONS
9
EPISODES
7
PODCASTS
Search complete. 19 mentions across 9 episodes found for "Vitamin".
Sep 7, 2026
Type Three AudioNARRATOR
Praise our Lord and Saviour, Glycine.
Type Three AudioNARRATOR
How Opus 4.6 Gifted Me the Vitamin.
Type Three AudioNARRATOR
By Shoshana Tarkovsky.
Type Three AudioNARRATOR
Published on September 6, 2026.
Type Three AudioNARRATOR
TLDR.
Type Three AudioNARRATOR
10g a day of glycine for 6 months has significantly improved my sleep quality and tolerance for sleep deprivation.
Type Three AudioNARRATOR
My dear friend, have you heard of the vitamin? The vitamin has been foretold in ancient legends as the deliverer of all who suffer mysterious ailments.
Type Three AudioNARRATOR
The vitamin has been foretold on Tumblr There's an image here.
Alex FerraraHOST
So do your homework.
Alex FerraraHOST
What do you think that most women in their 30s and 40s are deficient in vitamin-wise?
Bracha BanayanGUEST
Vitamin-wise.
Bracha BanayanGUEST
Okay.
Bracha BanayanGUEST
I was going to say 40s, we have to talk about HRT.
CarlHOST
I'd like the man drinking some vitamins to make the prediction.
PeterHOST
Justin, it's over to you and your vitamin D special.
JustinHOST
Vitamin Captain Morgan.
JustinHOST
Yeah.
JustinHOST
I had to do Buddy Swansea because you weren't here.
John StanleyHOST
And I think I did want to throw that question in right at the end there.
John StanleyHOST
Felicity Harvey is a nutritionist there and works with Mr. Vitamins, so not nanny state stuff.
John StanleyHOST
But it is interesting that we use this term comfort food, and it's comfortable, most of it, when you're eating it.
John StanleyHOST
About half an hour after you've had it.
ColleenGUEST
It's a great place to start to do just some basic blood work.
ColleenGUEST
So making sure you're checking things like your blood counts, your iron levels, your primary care provider can measure vitamin levels.
ColleenGUEST
So a particular vitamin D, vitamin B, Vitamin B, the folic acid, all of that, those are easily measured and kind of give you a clue, a place where to start.
ColleenGUEST
Making sure that we're eating in really a balanced meal.
ColleenGUEST
So, you know, proteins are super important to us.
Liz EarleHOST
Can I just ask, what vitamins are you taking? 'Cause I hear all the time people talk about things like biotin.
Liz EarleHOST
What, what's your vitamin capsule collection at the moment for hair?
Sarah VineGUEST
Uh, it's just, it, it's, actually it's Dr. Aafia's own formulation, but things that are good for hair are B12, iron.
Sarah VineGUEST
So I, I, it, it has all of that stuff in it.
Adrian RogersSOUNDBITE_SPEAKER
But thank God, God has given us a standard.
Adrian RogersSOUNDBITE_SPEAKER
I I heard about some cows who were out grazing in a field and they saw a milk truck go by and on the side of that milk truck it said something about the name of the dairy and then it began to advertise the milk and it said that the milk was pasteurized, homogenized, sanitized, Vitamin enriched.
Adrian RogersSOUNDBITE_SPEAKER
And one of the cows said to the other one, it makes you feel inadequate, doesn't it? Now, I think that as you were to read this, you would say, I feel so inadequate.
Adrian RogersSOUNDBITE_SPEAKER
But what a wonderful, wonderful picture it is.
John StanleyHOST
But look, there's a whole range of things.
John StanleyHOST
And at Mr. Vitamins, people like yourself, a clinical naturopath, can provide assistance for each person.
John StanleyHOST
And I keep thinking about what you said earlier in terms of Just getting yourself physically right.
John StanleyHOST
I think about what it's like after a run of days of cold, wet weather when it's overcast.
John StanleyHOST
And the other one I think that's important, isn't it, and you've mentioned this before, in terms of what medications you might be taking in deciding what supplements you're going to be using as well.
Miriam MottGUEST
Yes.
Miriam MottGUEST
So when you come into Mr. Vitamins, Bring the name of your medication with you and let the naturopath or nutritionist in the store know so that they can check that it's okay for you to take the herbal product or the particular product that you're looking for.
Miriam MottGUEST
Sometimes we have to make a phone call to check, but yes.
Liz EarleHOST
So some people take it before drinking- Um, I will take it before drinking if I know that I'm going to be drinking perhaps a little bit more than usual, uh, and I definitely take it before bed.
Liz EarleHOST
Similarly, vitamin C, that can also be a very good one, and B vitamins as well.
Liz EarleHOST
So B vitamins, B6, B9, methylated B12, again, helpful, um, helpful for the liver.
Liz EarleHOST
Maybe some creatine as well.
Liz EarleHOST
But, you know, really important practical things as well that make a, a, a big difference here is making sure that you stay hydrated.
Liz EarleHOST
You know, some of the best partygoers I know will quietly alternate alcoholic drinks with alcohol-free ones.
Liz EarleHOST
You know, nobody even notices, and you do usually wake up feeling so much better for it.
Liz EarleHOST
So there you go, my Ibiza packing list: electrolytes, whatever magnesium you're taking, perhaps NAC or glutathione, your B vitamins, maybe some creatine, maybe some healthy protein snacks, reusable water bottle, comfortable shoes, most definitely maybe some blister plasters, [laughs] and above all, an absolute determination to have the best time.