If it's got a wrapper on it, try and give it a, give it a wider-

Yeah, and high in fiber to help everything, help your digestion because your digest- your gut is so key to this because it's where, it's, it's, it's, it's where your, um, uh ...

There's this whole thing called the estrobolome, which is how your body, um, sort of processes estrogen in, in your gut, and when your estrogen is fluctuating, you want your gut to be really, really healthy and working properly and excreting the estrogen that you don't want.

So, um, I'm a, an estrogen dominant person, and I've, I've known that through, through testing.

Um, and it means that my body ...

And I think about 70% of women are like this, and it's more relevant to your reproductive years because you have this kind of free circulating estrogen that you can't get rid of, that your body's supposed to excrete through the, you know, the normal channels.

But if it can't, it ends up circulating, and you get things like PMS, and in menopause you get things like it can be symptomatic for things like, you know, brain fog, all of that.

And they need to be ground because obviously flaxseeds come whole