
Vertical kilometer
27
MENTIONS
6
EPISODES
4
PODCASTS
Search complete. 27 mentions across 6 episodes found for "Vertical kilometer".
Sep 18, 2026
Myoko Trail Preview | Golden Trail World Series Heads to Japan
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10:26MK SullivanHOST
For the most part, this one seems to be a lot more runnable.
M
10:29MK SullivanHOST
You run to start a VK up to the top of the ski resort on a ski run.
M
10:35MK SullivanHOST
So there's like a pretty good buffed out trail.
M
10:37MK SullivanHOST
And then you run all the way back down, but on a ski run that runs parallel.
M
10:43MK SullivanHOST
So you go up a VK, down a VK, and then they kind of meander across the ski resort.
M
10:50MK SullivanHOST
It looks like it's in the trees, so it's hard to tell if that section is a little bit rocky or not, because when I was watching the preview video, there were these kind of like longer sections that were double track and looked kind of flat.
M
11:03MK SullivanHOST
So I would assume that that is actually a section that meanders across the ski resort, but I'm not totally sure.
Hownslow Magic, Salomon Into Triathlon, Europe Recaps | Episode 127
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4:20Vlad IxelHOST
Fairly cheap overall, um, and just beautiful.
V
4:24Vlad IxelHOST
But yeah, being a World Cup I knew that it were gonna be stacked, but that VK was really stacked and-
S
4:31Simone BrickHOST
[laughs]
V
4:32Vlad IxelHOST
... um, I finished 52nd.
V
5:42Vlad IxelHOST
...
V
5:42Vlad IxelHOST
I kind of started right at the back.
V
5:44Vlad IxelHOST
There was 150 people doing the VK, so I started right at the back.
V
5:48Vlad IxelHOST
I was just trying to cool off as much as I can.
#194 - Adam Sjolund
A
1:43Adam SjolundGUEST
honestly like great compared to pits the downhill at pits just destroyed me so sears and all was like fantastic i mean there's only like 2 000 feet of descending the whole race so um yeah i felt like much better after sears and all um comparatively
J
2:05James LaurielloHOST
How ridiculous is that double VK at the start? I've heard all conflicting things, but I'm just curious to get your firsthand account of it.
J
2:12James LaurielloHOST
Did it live up to your expectations?
A
2:16Adam SjolundGUEST
I mean, it's a long climb for sure, but I feel like I went into it with that expectation of, oh, this is an insane monster climb.
44 MINS LATER
J
46:15James LaurielloHOST
it wouldn't have shown just like the nuances of our sport.
J
46:18James LaurielloHOST
Like it's definitely a skill and it takes, it's a lot different than what people think, especially on the ultra side.
J
46:23James LaurielloHOST
But even as far as like the, you know, the strength that would be needed for something like a, you know, even like a broken arrow VK, which is in my opinion, other than like the first, I don't know, 400 feet of it.
J
46:35James LaurielloHOST
It's, it's pretty runnable.
Most Replayed Episode: Michelino Sunseri, Grand Teton FKT Holder
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29:17James LaurielloHOST
I did race it
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29:18Michelino SanseriGUEST
in 2018, but did the VK in 28K.
M
29:20Michelino SanseriGUEST
Okay.
M
29:21Michelino SanseriGUEST
I think I got fourth in the 28K, which is still pretty dope.
J
29:28James LaurielloHOST
There was
M
29:28Michelino SanseriGUEST
some stods out there.
M
29:29Michelino SanseriGUEST
Yeah, Phoebus beat me in the VK that year.
M
29:31Michelino SanseriGUEST
And I think he got second or third in the 28K.
#104 That’s Notable Ep11 - Doping Drama in Ultra Running
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57:13JoshHOST
But because of the nature of trail running being in hard-to-reach places, setting up doping control is super difficult.
J
57:22JoshHOST
For instance, like, I did a VK in Madeira-
T
57:25TommyHOST
Yeah
J
57:25JoshHOST
... and they were like, "We can't afford to set up a doping tent at, on a little knob of a mountain because, A, we don't, we can't afford 7,000 euros to set up this doping control, nor do we wanna hike a VK to set this tent up right at the finish line." Like [inhales]-
T
57:46TommyHOST
Yeah.
T
57:47TommyHOST
I mean, there's-
UTMB OCC Race Companion with Nick Tusa
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9:17James LaurielloHOST
And the reason I say that is because he didn't have the series and all he wanted, but he has been racing a lot.
J
9:21James LaurielloHOST
He's been racing a lot of VKs.
J
9:23James LaurielloHOST
He's been throwing down, you know, like I said, just had a 30, 40 something if finish place, finish somewhere in that range at series and all.
J
9:32James LaurielloHOST
I don't want to do him.
41 MINS LATER
J
50:11James LaurielloHOST
Petter's just too consistent to screw up, in my opinion.
J
50:13James LaurielloHOST
I think he's a very solid athlete.
J
50:15James LaurielloHOST
He's been running a lot of VKs.
J
50:16James LaurielloHOST
Yeah, he didn't have a great series and all, but as long as he's not absolutely crushed...