I will hand it over to you.

Okay, perfect.

And you did a wonderful job with just setting the intention for the container.

So I'm just going to build on that.

So if we just take a moment to close our eyes and take a few deep breaths in through the nose and out through the mouth.

Just settling into this present moment, back into your body.

and allowing your body to settle into the space and

And I'm wondering if you could say a little bit more about that because it is, I think it's a very unique experience.