Valérie Orsoni

And our guest here today is going to tell you all about longevity.

Valerie Orsoni is a founder.

She's a biohacker before it was even a thing.

And she's here to tell you all the answers as to how you can age, not just gracefully, but really thriving as you get older.

Like you can't be good on Monday and Tuesday and on Wednesday to Friday do stupid things.

You have to be consistent.

And does Valerie Orsoni have days where she cheats or days where she doesn't go to bed at 9 p.m.?

So I don't like the word cheating because I don't cheat with my body because I love my temple.

Ice baths are one of these big things.

One of my dear friends, Valerie Orsoni, she's been raising the alarm bells on this because she's in the biohacking world.

She's like one of the queens of biohacking.

And she was doing all of these things to improve her health, and yet her hair was still falling out.