upekkha
DoctrineWikipedia
7
MENTIONS
4
EPISODES
3
PODCASTS
Search complete. 7 mentions across 4 episodes found for "upekkha".
Sep 9, 2026
Episode 13 Why Letting Go Is Sometimes the Best Way to Move Forward
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19:45speaker_0HOST
Yeah.
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19:45speaker_1HOST
Where are you deploying the words always and never? What positive evidence of your own growth are you actively rejecting to protect a painful story?
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19:53speaker_0HOST
But why would we protect a painful story? That seems so counterintuitive to me.
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19:57speaker_1HOST
Yeah.
Atammayatā: Not Making Stuff Up | Sangha UK #368 | 08.23.26 | Sangha UK #368 | 08.23.26
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34:02DhammaratoHOST
But when we take it personally, then we say, "Oh, I want that," or, "I don't want that.
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34:07DhammaratoHOST
I want to be happy." Then in fact, the reality is, is that as we get to the state of Upekkha or balanced peace of mind, then happiness is much more subtle.
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34:24DhammaratoHOST
But even Upekkha, even peacefulness, even quiet joy, quiet peacefulness is not to be clung to as I, me or mine.
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34:40DhammaratoHOST
So happiness would be good in the beginning, but it's not necessarily part of the end.
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34:51DhammaratoHOST
But everybody starts at the beginning.
The Naturalistic Teachings of the Buddha: Study, practice, and discussion of the Discourse on the Simile of the Cloth
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38:28MaryUNKNOWN
I don't think, I don't think there's a linear mapping.
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38:32MaryUNKNOWN
Like, I don't think you can put, um, like, Upekkhā is the opposite of arrogance.
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38:39MaryUNKNOWN
But I just wondered if there was a connection in using them as an antidote to purification or to getting a cleaner cloth.
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38:50Gil FronsdalHOST
Yes.
Change From the Attitude of a Victim to the Attitude of a Winner | Sangha US #232 | 08.15.26
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18:38DhammaratoHOST
Right now I'm enjoying myself," that is much more of a unification of mind.
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18:45DhammaratoHOST
Now, with that comes the next phase, the seventh of the, of the group, is called, [clears throat] in the Pali, Upekkha.
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18:55DhammaratoHOST
And what does Upekkha mean? Well, they couldn't find a good word for it in the early days, and so they invented words.
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19:05DhammaratoHOST
They called it equanimity.
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19:07DhammaratoHOST
How many of you have ever heard of the word equanimity without it being a Buddhist word? Doesn't exist in the dictionary until, uh, somebody made it up, probably about 1920 or so.
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21:30DhammaratoHOST
Life keeps moving back and forth and up and down, and when we, uh, are not well-balanced, that means then that we're affected by the environment.
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21:42DhammaratoHOST
The floor is not steady.
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21:44DhammaratoHOST
But if we have steadying legs, if we've got sea legs, and so what, uh, Upekkha actually means is having sea legs for the mind so that no matter what happens, no matter how out of balance things get in the world, our mind can be balanced and handle it happily, easily.