University of West London

Well, you live near here.

He said, no, I lecture next door at Thames Valley University.

Ah, right.

OK.

I don't know whether he injured anyone because they weren't named, but he definitely would have been leading that.

He obviously captains the University of West London squad as well.

So a bit of leadership.

And I remember from when I played with him, he likes to get around the park and run some lines as well.

Whoop, whoop.

Now, Redia holds a Master of Public Health from the University of West London, earned through the Schevening Scholarship.

Oh, that's cool.

With a dissertation focused on perimenopause in the workplace.

And Miguel is a clinical neuroscientist, is a nutritionist and a chartered biologist with a doctorate in gut microbiome and mental health.

He is also an honorary research fellow at Cardiff University and a senior lecturer at the University of West London.

And he's just brought out a fantastic book called ADHD, Body and Mind, a compassionate guide to rewilding your nervous system with neuroscience, nutrition and and gut brain health congratulations on an excellent book it's like a doctorate in itself so if you if you if you like going a bit deeper and you like you know getting that the research and the science and all the findings and everything this is one of those books um yeah well done it's very much needed and i hope a lot of clinicians will use this as well

thank you

He is the author of the book ADHD Body and Mind.

He's also an honorary research fellow at Cardiff University's School of Psychology and a senior lecturer in nutrition, health, and wellbeing at the University of West London.

You know the saying, "You are what you eat"? Well, research suggests that eating well is associated with a healthier gut, and a healthier gut may help the ADHD brain function better.

That's because our brains are in constant contact with our immune system, our autonomic nervous system, and the trillions of microorganisms living inside our digestive tract.

I know fellow academics who analyze XTC covers.

So the go-to one, for example, at University of West London, in my seat, a big graphic design lecturer I was talking to, yeah, he said he uses it as an example.

And yeah, some of your pop art sleeves.

So the whole package is what's so good about

I do have, though, I actually have a load of, just to match your guess, I have a load of honorary professorships that I've collected over the years.

Thames Valley University, I'm a fellow of the University of the Arts, Liverpool, and Edge Hill University.

But they're just, obviously, they're just professorships of kind of showbiz stupidity, really.

But, you know, it's nice to...