Tyrosine
Amino acidWikipedia
2
MENTIONS
1
EPISODES
1
PODCASTS
Search complete. 2 mentions across 1 episode found for "Tyrosine".
Oct 11, 2026
Your Brain Has a Focus Switch (Here's How to Turn It On) : 1553
D
17:16Dave AspreyHOST
Do you think I'm also taking Rhodiola? Yeah, I am.
D
17:20Dave AspreyHOST
So for the most powerful results, you could combine Rhodiola with L-Tyrosine and...
D
17:25Dave AspreyHOST
Gage or coffee and L-theanine.
D
17:27Dave AspreyHOST
And with that combination, it's like the best day you've had in years.
D
19:02Dave AspreyHOST
Then you take your stack about 20 or 30 minutes before you're gonna start your focus of the day.
D
19:07Dave AspreyHOST
And the exact combination depends on what you have access to and what your body likes.
D
19:12Dave AspreyHOST
The core stack that works for me is 500 milligrams to one gram of L-Tyrosine and 100 milligrams of caffeine with 200 milligrams of L-Theanine.
D
19:21Dave AspreyHOST
That means I do a double espresso danger coffee.