Tricia Hersey

That means I also have to take a part of my day and spend it in attending to the body in mindful forms of exercise, of cultivating physical health.

As you were talking, I just could not stop thinking about Reverend Tricia Hersey and the Nat Bishop, right? Who is very committed to the rest and the well-being of people, descendant of African people who were enslaved in this country.

And so to hear you talking about it so eloquently, the care for your body at this point is I just could not stop thinking about Tricia, the nap bishop.

And, you know, she'd be dancing in the background here to hear an African-descended person in this country talking as you are.

So I really like that definition.

And then I also like a lot of thinkers like Tricia Hersey, who talks about the exploitative facets of burnout.

So I think not in every case, but in a lot of cases, burnout, you could also almost like in turn change the word exploitation.

There's like a few examples that pop to mind, but that's like not the case necessarily.

We internalize the greater than lies and in turn become agents of an unsustainable way of living.

Greater than greater than Tricia Hersey to avoid this habit.

One, encourage your team to set boundaries and ensure those boundaries are respected.

Two, coach your team to limit time spent in meetings so that they have plenty of time during the day to work on important stuff.

It can happen small and compound.

Tricia Hersey takes the argument somewhere more bodily.

In 2016 in Atlanta, she founded the Knapp Ministry, an organization built around a simple disarming practice, getting people to lie down together and sleep.

Hersey, who calls herself the Knapp Bishop, argues that grind culture, the belief that your worth is measured by your output, is not a neutral fact of modern life.