Travis Frederick
American former American football player
3
APPEARANCES
3
PODCASTS
012
DEC 30
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MAY 4
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Sep 29, 2026
Cowboys Red Zone WOES | TRENCHTOWN with Travis and Zack | Episode 2 | September 29, 2026
27:54
28:10
28:20
28:26

Zack MartinGUEST
So yeah, Again, he is a very dominant player, and he'll get his feet underneath him with this new system, and I can see him getting better each week because he's going to be their bell cow for the rest of the year on that side of the ball.

Travis FrederickGUEST
Yeah, I don't think people realize the difference that makes going from a three technique to a five technique.

Travis FrederickGUEST
But the whole timing is completely different, right? It's like a guard moving out to tackle or a center moving out to guard.

Travis FrederickGUEST
The amount of time that you have between the snap and a contact is different, which means your step has to be different, which means your contact is different timed.
12 MINS LATER
B
40:57Ben RogersHOST
So I'm curious if you guys have ever played on a horrible field, like if there was bad footing or maybe it was an international game, I don't know, but does anything, we'll start with you, Travis, does anything come to mind?
Cowboys Curtains Up? w/Ben, Skin, KT, @SlightlyBiased | House of Haymaker | September 18, 2026
42:39
42:48
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42:31Ben RogersHOST
And then over the years, why has your friendship blossomed into kind of what it is now?

Travis FrederickGUEST
Somebody at the Cowboys organization after they drafted Zach was like, Hey, you should get ahold of this guy.

Travis FrederickGUEST
And at the time I had an extra car because I had a dealer that had let me borrow one.
8 MINS LATER
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50:47Ben RogersHOST
In your opinion, what is it that makes Dak Prescott special or do you have a favorite story you want to share?
Wilde & Tausch
38:51
39:00
39:29
46:04
W

Travis FrederickGUEST
and I got super fortunate, you know, when I came in my rookie year in the league and we were running more wide zone.

Travis FrederickGUEST
you know sort of perfected it and taught me all of the ins and outs of how to how to do it um and then you pair that with some of my physical abilities my ability to turn my hips uh was was always like a key for me and my stoutness if you will like I could do I could turn sideways and cross my feet which is a no-no in all things and even if I got hit I was I was okay um and I could recover off of that and that was probably like the the number one thing that made it work for me But reaching the nose is always hard.

Travis FrederickGUEST
The other thing that's really difficult is just analyzing the play at the line of scrimmage.
6 MINS LATER
Jason WildeHOST
What was it like for a middle-of-nowhere Wisconsin kid to play in Big D, and what was it like to live and breathe Big D? the Jerry world experience.
