Trail mix

you're right.

Look up GORP.

G-O-R-P.

I never even heard of that.

Nuts, dried fruits, and sometimes grains.

Is

GORP an acronym? Is that what it is? It must be.

Grains, raisins.

If you add some chipotle or some harissa for a bit more flavor, I promise you won't really miss the oil.

And finally, number eight, trail mix.

I mean, it's got fruit in it, and nuts are healthy fats, so it's good for you.

But the thing is, dried fruit is really concentrated sugar and calories.

People often talk about a small handful of nuts, but look, it's really a small handful.

It is way smaller than the portion you would probably eat if you just went and grabbed out the bag, particularly, again, if you're doing this whilst you're doing something else.

Picking at trail mix at your desk or whilst you're watching TV, even though technically it's healthy and technically, yes, nuts are filling because of the fat content, This only really applies if you eat them slowly and mindfully so you notice when you're full.

If you're having them because you're snacky and you want something to do with your hands, let's choose a lower calorie option for snacking instead.

And one example here.

A shopper in Massachusetts complained to the FTC that Trail Mix was advertised on the shelf at $2.75. At checkout, the cashier rang it up for $5.

In another example, a shopper in Wisconsin said he was charged $4.95 for a bag of chips, even though it was advertised online at $1.95. And in Kentucky, officials visited one store, found 20 out of 50 products were priced incorrectly, all with overcharges totaling nearly $16.

In a statement, Dollar General said its enhanced processes to make prices more accurate cooperated with the FTC's investigation.

Any brand muffin, regardless of the manufacturer, is going to spike your blood sugar, your insulin off the charts and cause chronic, dangerous inflammation in all of the arteries of your body.

Number eight, trail mix.

Now, in some trail mixes, there are some fairly decent foods like cashews and almonds and macadamias and pistachios, but they always throw some raisins or craisins.

They always throw some little pseudo M&Ms in there to give it that sweet taste along with the salt.

The salt in trail mix ain't bad for you.

it's the sugar and then if it's baked in inflammatory industrial seed oils then we're back to that and all the damage that that causes number nine is protein bars protein bars are where the madison avenue multi-million dollar advertising companies really hit a grand slam because what all protein bars, and I've yet to see an exception to this.

If you know of an exception to this, please put it in the comments below because I'd love to learn.

Oh, I don't know how I feel about that.

It's trail mix and it's healthy, guys.

Does it kind of taste

like candy corn?

we hired him after we found out about the yurt.

I mean,

they literally put M&M's into trail mix with nuts and raisins to offset the raisins.

It makes the raisins more tolerable.

It's not Chex Mix.

It's Trail Mix, right, Josh? Why is it Josh? He's got a check with him.

What supplier brings this Trail Mix? Do you agree with

me with the seating chart? You have to put Josh between Matt and Ian because now it's business.

I can't be sitting next to Dad because it looks like Dad brought me to work.

AMA sports have revenue growth of 27% and earnings growth of 106%, which are both really encouraging figures that suggest their growth is due to more than just a fairly narrow fashion trend.

Do you actually know where the GORP comes from in GORP Core?

I do, yeah.

It stands for good old raisins and peanuts, I think.

Any bran muffin, regardless of the manufacturer, is going to spike your blood sugar, your insulin off the charts, and cause chronic dangerous inflammation in all of the arteries of your body.

Number eight, trail mix.

Now- In some trail mixes, there are some fairly decent foods like cashews and almonds and, and macadamias and pistachios, but they always throw some raisins or craisins.

They always throw some little pseudo M&Ms in there to give it that sweet taste along with the salt.

The salt in trail mix ain't bad for you.

It's the sugar, and then if it's baked in inflammatory industrial seed oils, then we're back to that and all the damage that that causes.

Number nine is protein bars.