Toxin

This style of fasting and eating is considered a detox, like a light detox.

Toxins rear their ugly head as we move into menopause.

So we need to lean into more autophagy fasting.

So in my post 40 year old variation, four days a week, you're going to do autophagy fasting.

People don't think about it, but in that test, you're trying to optimize hormones.

Toxins are so problematic.

Endocrine disruptors are huge.

And when you're trying to optimize hormone, if you're not looking at the toxic load on your patients.

Yeah.

It's like generalized across four different – Toxins, that's pretty good.

That's interesting.

Okay.

This style of fasting and eating is considered a detox, like a light detox.

Toxins rear their ugly head as we move into menopause.

So we need to lean into more autophagy fasting.

So in my post 40 year old variation, four days a week, you're going to do autophagy fasting.

Mm.

-uh, in England, where, uh, I was looking at a study that mentions this, uh, called, uh, Aflatoxins: History, Significant Milestones, Recent Data on their Toxicity and Ways to Mitigation in the journal Toxins from 2021 by Pikova et al.

And, uh, in this overview, they describe as follows, quote, "In the late 1950s and early 1960s, a new, so far unknown turkey disease characterized by heavy mortality was identified in England.

After the turkey disease outbreak of unknown nature and etiology, the turkey so-called X disease, the discovery of aflatoxins began.