And so you wanted to talk about ankle sprains, huh?

Well, I've been doing a lot of hiking lately, and biking, hiking, and something that people underestimate is how disabling an ankle sprain can be.

And once you sprain it, man, it becomes... a big problem sometimes for life.

But if you talk to a surgeon, ask any surgeon, would you rather break your ankle or sprain your ankle? And surgeons will say, break it because the bones will heal.

But unfortunately, sometimes when you break your ankle, sprain it too.

But sprained, just torn ligaments, they don't always heal or they don't always heal correctly or they're stretched out.

And that becomes a big problem for future sprains.

Is this something that you would also see that you see an increase in prevention of ankle sprains if you do stretches ahead of time?