T. J. Watt
Pittsburgh Steelers linebacker
7
APPEARANCES
6
PODCASTS
024
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Sep 16, 2026
T.J. Watt Breaks Down His HUGE Game, New Fatherhood & the Patriots Ahead | Not Just Football
3:26
Cam HeywardHOST
... never ask you to do that, but man, when you can get a get off like that, how easy is that finishing that into a sack?
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3:34T.J. WattGUEST
Yeah, I think you talk to any really, uh, incredible pass rusher, and they're gonna tell you it's all, 90% of it's get off and getting off the rock.
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3:40T.J. WattGUEST
And you have to think, you have a 315-plus pound guy going backwards, and if I can get a head start by as, as, as much as I possibly can to be able to move forwards at him at full speed, it makes his job all that much more tough.
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3:54T.J. WattGUEST
Um, especially when you have a running back that's trying to chip out of the backfield.
T
3:59T.J. WattGUEST
Um, on that one, just had a really good get off and had the momentum of him going upfield and, um, was able to put the foot in the ground and counter back up underneath and, um, finish the play.
6 MINS LATER
T.J. Watt, Alex Highsmith, Nick Herbig & Jack Sawyer on Life in Steeler Training Camp | Not Just Football
18:24
Cam HeywardHOST
How do you guys go about preparing young offensive linemen that need to get up to speed?
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18:29T.J. WattGUEST
I think it's a cool opportunity on the both sides, but obviously for us, we provide so many different things.
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18:37T.J. WattGUEST
I mean, each of us have different skill sets, but I think the constant is that we treat practice like games and we play hard.
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18:43T.J. WattGUEST
We practice hard and we're constantly trying to find ways to get better and create new moves.
T.J. Watt: Fighting depression amid college injury struggles | Forward Progress
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2:22T.J. WattGUEST
yeah so um my freshman year at wisconsin was great i was a tight end i was scout team um i had like scout team player of the week a lot like it was we had a lot of fun i enjoyed it and i thought it was important for me to go up against other 20 22 year old grown men in football and i thought it was important for me to redshirt that year and um get my confidence.
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2:49T.J. WattGUEST
You do a lot of inner league stuff where it's against your own guys and we're doing like a drill and I dislocated my kneecap and it was just one of those things where it swelled up at the time and they just said, just let it rest and you can come back in the spring and you'll be fine.
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3:06T.J. WattGUEST
Came back in the spring and like the second or third practice it happened to my left knee.
Deebo & Joe LIVE from Steelers Training Camp: TJ Watt, Alex Highsmith join & More!
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14:10T.J. WattGUEST
Just to continue to help improve people around me and try to be a, a, infectious in the po- in the most positive way possible.
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14:17T.J. WattGUEST
And, um, like Alex was saying, play our best football as the season goes on and trying to find ways to continue to stay healthy and fresh down the road.
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17:38T.J. WattGUEST
He had a great interview with him coming out of college, and, uh, it just really stuck with him, and he said he made it a point to go back and watch the first play of his career.
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17:46T.J. WattGUEST
And he didn't have the, the tape, but he explained how it was balls to the wall hustling to the football, his first play.
Deebo & Joe LIVE from Steelers Training Camp: TJ Watt, Alex Highsmith join & More!
Deebo & Joe LIVE from Steelers Training Camp: TJ Watt, Alex Highsmith join & More!
T
14:15T.J. WattGUEST
Just to continue to help improve people around me and try to be a, a, infectious in the po- in the most positive way possible.
T
14:21T.J. WattGUEST
And, um, like Alex was saying, play our best football as the season goes on, and trying to find ways to continue to stay healthy and fresh down the road.
T
17:42T.J. WattGUEST
He had a great interview with him coming out of college, and, uh, it just really stuck with him.
T
17:46T.J. WattGUEST
And he said he made it a point to go back and watch the first play of his career, and he didn't have the, the tape, but he explained how it was balls to the wall hustle into the football, his first play.
PMS 2.0 1595 - Overreaction Monday Live from Steelers Camp with Ben Baby, Daniel Oyefusi, Ian Rapoport, TJ Watt, Cam Hayward, Mike McCarthy, Omar Khan, Aaron Rodgers, DK Metcalf, Pat Freirmuth, Michael Pittman Jr., Mark Kaboly, and AJ Hawk
87:36
87:42
87:47
88:43
88:52
TJ WattGUEST
Um, yeah, I mean, I'm just trying to be as versatile as possible and, uh, I think it's a lot easier said than done, and I've been stubborn to it for a long time.
TJ WattGUEST
Um, but this scheme doesn't allow me to only go to the left and just fall back on what I know best.
TJ WattGUEST
And, uh, sometimes it feels awkward, uh, but the more that I do it, the more reps that I do it, the more they make me, uh, get in those uncomfortable positions on the football field, uh, the better that I'm gonna get at it and, uh, keep the offense off edge.
TJ WattGUEST
Um, it's tough 'cause I never wanna waste a rush, you know? Like, if I'm on the right side and I have a bad rush, I'm like, "Damn, if I was on the left side there, I would've had a sack," you know? So it's hard to adapt.
TJ WattGUEST
Um, but as I get older, as we try to affect the offenses as a whole, um, you have to grow.
