The Rapid Fat Loss Handbook

So he is an author and coach who spent decades translating the science of fat loss, body composition, sports nutrition, and women's physiology into detailed, practical frameworks.

He is the author of an extensive catalog of books, including The Rapid Fat Loss Handbook, The Women's Book: A Guide to Flexible Dieting, The Stubborn Fat Solution, and his newest release, Intermittent Modified Fasting.

I was especially excited to see the title of his newest book because we independently use the same term, intermittent modified fasting, in the brand-new Protein-Sparing Modified Fasting Library, although I've also referred to it as intermittent protein fasting.

And we have so much in common when it comes to how we think and approach dieting, fat loss, especially from the perspective of protein and ketosis, ketogenic diets.

So what made you want to write Intermittent Modified Fasting, and how similar is it to protein-sparing modified fasting or intermittent fasting?

Right.

So, you know, way back, gosh, 2005 I wanna say, I wrote a book called The Rapid Fat Loss Handbook, which was basically...

I- it's, I can see behind you the PSMF Library, and the keto, I mean, I'm sure you know my first book was on ketogenic diets back in, good grief, 1998.