The Power of Habit
Book by Charles DuhiggWikipedia
63
MENTIONS
25
EPISODES
24
PODCASTS
Search complete. 63 mentions across 25 episodes found for "The Power of Habit".
Oct 30, 2026
John RoudaHOST
And, you know, before that, Atomic Habits was built.
John RoudaHOST
There was another book called Power of Habit by Charles Duhigg that I thought was really, you know, powerful for me in building habits.
John RoudaHOST
And when I talk about, when you mentioned distraction, it kind of like rang a bell with me because I used to, when I was first into management leadership, I was, you know, I'm in tech, so I had all these monitors.
John RoudaHOST
I had all these things that distracted me.
Alex HouriganHOST
I think that's how you say it.
Alex HouriganHOST
The author of The Power of Habit and it's designed to give your day energy and focus.
Alex HouriganHOST
So A is anticipation.
Alex HouriganHOST
Spend 30 seconds thinking about something exciting for the day ahead.
Bee HellerHOST
Yeah, it does.
Bee HellerHOST
I think a long time ago, and not for this, I read The Power of Habit, which I think is by Charles Duhigg, which is a sort of similar, like a situation, a stimulus response
Debbie MartinHOST
type.
Bee HellerHOST
Sorry, I can't remember the detail.
Evan RatliffHOST
Ideas to Thrive is like personal growth arbitrage, advice liberated from its human providers and repackaged at scale.
Evan RatliffHOST
The 30 Habits episode offers up a list of sources, books like Charles Duhigg's The Power of Habit and James Clear's Atomic Habits.
Evan RatliffHOST
It feels like someone dropped them into an AI blender, let it rip, and then poured them back out as a kind of, well, self-improvement slop.
LiamVOICE_ACTOR
Habit 8.
Bobby CappuccioHOST
You could put them in a situation where adding plants, just a very simple.
Bobby CappuccioHOST
Small action facilitates what Charles Duhigg in his book, The Power of Habit, referred to as a keystone habit, where I start doing this one small thing and I start feeling a lot better and my brain starts functioning more.
Bobby CappuccioHOST
So I start becoming more resourceful.
Bobby CappuccioHOST
I can now access my prefrontal lobes to a greater degree so I can engage in self-regulation.
Justin MalikHOST
Instead, we need to create habits that stick.
Justin MalikHOST
But how? How an unlikely ordinary man shocked scientists with this habit.
Justin MalikHOST
This story told in my own words is from The Power of Habits by Charles Duhigg.
Justin MalikHOST
In 1993, a man from San Diego named Eugene Pauly fell victim to a disease called viral encephalitis.
Justin MalikHOST
It damaged a section of his brain that forms new memories.
Eddie PineroHOST
I'm programmed.
Eddie PineroHOST
Things like driving a car, as Duhigg explains in The Power of Habit.
Eddie PineroHOST
Your foot stepping on the gas.
Eddie PineroHOST
It's involuntary, and thank God for that.
speaker_0NARRATOR
Susan Cain, New York Times bestselling author of Quiet and Bittersweet.
speaker_0NARRATOR
Charles Duhigg, journalist and author and New York Times bestselling author of The Power of Habit, Smarter, Faster, Better, and Super Communicators.
speaker_0NARRATOR
And Angela Duckworth.
speaker_0NARRATOR
psychologist and researcher and New York Times best-selling author of Grit and Perseverance.
Matt RegusciHOST
food safety-wise, risk-wise, all this different type of stuff, that you don't look out into the broader world of all the other products and all the other problems in all those products, and then you get blindsided with something from another category all of a sudden creeps into yours, and you weren't prepared for it.
Matt RegusciHOST
I would say look out into the broader food safety world and see what is going on out there.
Matt RegusciHOST
And also, what are other businesses doing for safety and all this different type of stuff? Because one of the greatest books I've ever read is The Power of Habits.
Matt RegusciHOST
And one of the greatest... and the power of habits is about Alcoa and how he changed his whole entire culture of his company by focusing on safety.
Matt RegusciHOST
It wasn't food safety.
Matt RegusciHOST
He was making aluminum products.
Reagan RoseHOST
And this is gonna bear fruit not only in health, which is kind of obvious, but also in other areas.
Reagan RoseHOST
Charles Duhigg talked about this in his research for The Power of Habit.
Reagan RoseHOST
that there's these things called keystone habits and exercise tends to be one of those.
Reagan RoseHOST
If you become disciplined in exercise, you will become disciplined in other areas as well.
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