The How of Happiness

You can, agnostically, you could say, "I, I just always believe things are gonna work out all right." And, and a religious faith is one where you feel through your faith that you'll never be alone, which I think in an isolated world that we're in, that's one thing where You know, where religious faith can be strong.

And, uh, Sonja Lyubomirsky, who's a, a rock star in this category, wrote a book called "The How of Happiness," and it's the only scientific book, or s- I should say social scientist or behavioral scientist, where they talked about religion.

And that's exactly what she said, that agnostic and religious.

But she felt, and she said, "And I'm not-- I'm more of an agnostic than I am a, a person of faith through religion, but I see that that religious faith of, of knowing with certainty, if you're practicing, that you won't ever be alone, is, is helpful." So those, y- you know, I, a- as I said, I, I'm, I'm happy to say I'm 70.