The Blue Zones Solution: Eating and Living Like the World's Healthiest People

Yeah, so the criticism are usually from the carnivore crowd, who go to Sardinia or Okinawa today, and they look at what people are eating today, and they correctly see that people are eating a lot of meat.

Uh, my work, however, in-- I wrote about it in The New York Times Sunday magazine article, "The Island Where People Forget to Die," and also the book called The Blue Zone Solution, which was a two-time New York Times bestseller.

For that, we did a meta-analysis of a hundred and fifty-five dietary studies, dietary surveys that were-- If you wanna know what, as I said before, what a centenarian ate, you have to look not what they're eating today, but they were eating throughout their lives.

And the closest we could approximate that was pulling dietary surveys and doing a meta-analysis, which essentially is an averaging.

Can you just remind us of the names of some of them, any that come to mind? And also remind us again of the name of your Netflix show, which was, was and is super popular.

Thank you.

Blue Zones: Nine Lessons from the World's Longest Lived People, The Blue Zone Solution, Blue Zone Kitchen, which was a cookbook.

It was the number one New York Times bestseller.