Yeah.

I just retired, and I went from doing to really trying to be more.

And I noticed in my journaling that even, "Thank you, Spirit, for this new day.

Bless me and the work of my hands," which I had been using as part of my journaling practice for decades, and I realized that is actually me doing and not being.

As we transition to every different part of our life, there are those things that come up that we realize that we have to be more calm about, we have to be less stressed about.

We have to look at life from what ways are we allowing our soulful self to be instead of our human self doing.

And for me, part of that transition really has to do with breathwork and getting quiet, and most of us are always charging ahead, nonstop, full blast.

Now, for people that are dealing with fear or trauma, is there any advice that you can share with us today?