Telomere

And increasing diversity increases that.

But that's, again, it's like the telomere is, the shortening of telomeres is the human way of eliminating the longer lived.

Uh, and, uh, uh, so everything we're doing since, uh, in the last like a hundred years or so like that, because usually we passed away shortly after we've finished raising our young.

Now we're living a lot longer and, but it's all because of things humans are doing to invent ways to undo the, or figure out the ways to solve the problems where evolution failed us as individuals.

um but uh yeah so telomeres is something i look at i there is a lot of studies showing a correlation between telomere like i think let me spend more time on telomeres

yeah please because we haven't really spent much time on this podcast on this topic so this is wonderful opportunity to do that

So my father, I said, got me interested in aging.

love it okay

It doesn't stand for testosterone.

But if we keep Mr. T happy, he's not testosterone, something else.

If we keep Mr. T happy, this is how you're going to feel like yourself again.

This is the secret.

It really is this simple.

It really is simple.

It's about what you're putting into your body when it comes to your diet.

So we're going to use Mr. T as our guide.