maybe a little bit dollar but at least like something that you know they can start today after listening to us like what are the top i love that we can implement right away and then maybe if we're lucky enough to go to california we can find the gut diva right but yeah right now if there's nothing what's the top three things that they can like implement today

Okay.

So I love that question.

So these three habits are where I start with every client and you don't have to physically come see me to work with me.

I do, you know, virtual stuff too, but you know, um, that they're simple, they're free, and they're incredibly effective.

Okay, so one is slow down before you eat.

So many of us are rushing.

And what are the shifts that really needed to take place in order for this ultimate healing? word discussed person to finally heal to finally feel like a human again