Tabata protocol

Then like, what would some other examples be based on that definition? Take like, you know, some exercises or types of exercises you might do in a gym.

I mean, on the bike, like have you guys heard of Tabata, right? Tabata is a type of hit, but not all hit is considered like Tabata.

So that's the 20 second sprint as fast as you can on the bike.

Um, trying to get your heart rate up to like a hundred percent, like percent of your max heart rate.

Yeah.

And so like most of the, most forms of HIIT training in this style would kind of just fall into the category of almost like zone five cardio.

I mean, like that's what a Tabata is.

Definitely.

So that would be, I mean, obviously you can only maintain that for like so long, right? Some people might be 30 second pushes.

Like a Tabata style

thing perhaps.

Tabata, I do a lot of Tabatas as well.

Oftentimes I like to do something every day um, most days of the week.

And it's funny, I kind of adopted this, this routine when I was, I was kind of trying to do a little bit like Joe Rogan sober October, but it was like every day, October, I was trying to work out every day.

But like

if you do something, do something every day.

I mean, whenever we're doing Zumba, she'll come up with different dances.

When we do low impact cardio and toning and Tabata, she always has different routines.

And the wild thing is, it's like even after 16 years of, you know, being a fitness instructor, she still comes up with new things.

And so basically, if you are not having fun when you are working out, I want to encourage you to find something else to do.

8.5? Like, there are, in my current training week, there are very few times I'm getting to a 9 out of 10.

Like, maybe in a Tabata ride, maybe in a HIIT ride or a HIIT run.

But it's not like every training day you're getting to that 9 out of 10 or 10 out of 10.

So I was working plenty hard and I felt completely comfortable with it.