symptothermal method

Yes.

I will say, so I'm such a data nerd, but I, so I do, I guess, a combination of Creighton and Symptothermal.

I was never taught Symptothermal, but I always understood just the temperature rise And so I actually have I used to have an aura ring.

Now I have an ultra human ring.

I've never done the whole like check your temperature with an actual thermometer.

So they have their own protocols for if they see this on a chart, then this is how they're going to investigate and treat.

So if you're looking for something more medical where you're experiencing unwanted symptoms or irregularities, whatever it is, I'd go with one of those three.

But for any other method of just family planning, I'd say Symptothermal.

So I'm dual trained in two different fertility awareness methods.

So Symptothermal, which is a mucus temperature based method, which is why, again, I love the biomarker of cervical mucus.

I love the biomarker of temperature.

That's where I came from.

So the reason Creighton Charting can provide so much information is because of how detailed it trains its users to be in understanding cervical mucus, one of our primary reproductive biomarkers that's based on the presence and health of our hormones.

So there are other methods like Symptothermal and FEM that teach some basics about cervical mucus, and they are great options depending on what you want to use.

your fertility awareness-based method for.

But some would say that the training on mucus is a little bit more basic than you're going to get with the Creighton model system.