Susie Burrell

Hi, I'm Leeanne Ward.

And I'm Susie Burrell.

And together we bring you the Nutrition Couch, your weekly podcast with everything that you need to know in the world of nutrition.

As well as crumbed chicken, we have some new research on the protein needs for menopausal women.

We found a great new gluten-free cracker in the supermarket, and our listener question is all about the timing of your exercise.

But to kick us off today, Susie, we're talking all about the chicken in our chicken.

And I think it might surprise some listeners to hear that sometimes there's not as much chicken in their crumbed chicken.

So, what are they actually buying?

Keep an eye on the waist measurement, and if your heart rate's not getting to one thirty, one forty in a cardio session, you're probably not burning that many calories.

Have a good week, and I am Susie Burrell.

I will see you next Monday for our regular episode drop of Diet Notes.

Have a great week.

Thank you so much for having me.

Hi, I'm Susie Burrell.

And I'm Leanne Ward.

And together we bring you The Nutrition Couch, the weekly podcast with everything that you need to know in the world of nutrition.

Yeah, so it's actually really interesting.

So the study, if anyone's interested, was titled The Associations Among Pork Intake, Weight Loss and Diet Quality Outcomes in a Commercial Weight Loss Program.

It's a new study, so you've done well, Susie, finding it's a new study from May this year, 2026, and it was published in the Journal of Nutrition and Diabetes.

which is a very reputable journal.

Please share my podcast so people can continue to learn from it.

I'm Susie Burrell and I will see you next Monday for our episode of Diet Notes.

Have a great week.

Is everybody actually walking around inflamed? Does an anti-inflammatory diet even really exist? Hi, I'm Leanne Ward.

And I'm Susie Burrell.

And together, we bring you The Nutrition Couch, the weekly podcast that brings you everything that you need to know in the world of nutrition.

As well as inflammation, we dive into the fascinating science on anthocyanins, We review one of the most researched Australian fruits that you've probably never even heard of.

And to finish this off, we answer a listener question all about polyphenols.

But we are very excited about this episode today, aren't we, Susie? Inflammation is trending hard online and we have quite a few things to say about this topic,

don't we? It's really interesting because when we put topics up in articles online, inflammation goes absolutely crazy or if you sort of rank foods according to their antioxidants and as such, the benefits for inflammatory pathways in the body.

And so it's, I think, a very applicable episode to a lot of people who are battling diabetes.

The podcast is getting some great reviews, so please keep telling your friends about it.

I'm Susie Burrell.

This is Diet Notes.

And next week, we are gonna talk the things a dietician would never say.

And while that may sound like a good thing, it does prompt us to ask how much protein is actually too much.

Hi, I'm Susie Burrell.

And I'm Leanne Ward.

And together we bring you the Nutrition Couch, the weekly podcast that keeps you up to date with everything you need to know in the world of nutrition.

But keep sending me your ideas for topics.

I'm Suzie Burrell for Diet Notes, and I'll see you or talk to you next Monday.

Have a great week.

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