Supta Padangusthasana

Just two or three times around.

Takes up quite a lot of room, this one, doesn't it? and then bring the knee in towards the chest take hold of the back of the right leg and extend that right leg up towards the sky just a very brief visit into Supta Padangusthasana pressing the thigh into the hand and then release the right leg all the way down again the leg can be straight or the knee can be bent and let's just take a moment in Shavasana just a breath or two just to notice And we'll move to side two.

So we're going to start with the knees bent again.

Take that left knee into the chest and give the belly a good squeeze.