Sukhasana

So I'll do a quick, uh, demonstration of both of the shapes.

I'll do legs up the wall, and then I'll do the Sukhasana shape we talked about, okay? And, and I'm just gonna-

Okay

... go through them quickly and explain the process.

And we do lots of different work here in this shape with legs up the wall.

It's one of the most effective shapes we have.

Then I talked about Sukhasana, and I suggested sitting on a cushion and leaning back against a wall.

You gotta have a little space between your cushion and the wall so you can lean back.

That's the way the body works.

What that means is imagine you are seated, sitting cross-legged, Sukhasana, and you twist to the right, and your hands, let's say, are in prayer so that you cannot use your hands to help you in the twist.

And you'll twist to some level, maybe 45 degrees of rotation through the thoracic spine.

Now, imagine you place your hands down onto the floor and the knee.